Adult Children of Emotionally Immature Parents
Narcissistic Abuse Survivors
Attachment Trauma
Highly Sensitive People (HSPs)
Creatives and Helping Professionals
I don’t believe your sensitivities are a weakness.
I’m Jenny. I’m a trauma informed depth psychotherapist. This means I understand how to identify trauma and the impact it’s having on the clients I work with. I am trained in trauma therapies which offer an effective way to leave what has happened to you in the past so you can get on living your life in the here and now.
I do what I do because emotions and intuition have been dismissed and devalued for hundreds of years, especially in cultures where oppressive systems (like racism and patriarchy) dominate. For generations, there has been a collective detachment from our innate, internal source of knowing. Some folks are simply wired as more sensitive, and others develop a hyper empathy due to trauma experienced in their earliest relationships. Regardless, sensitive folks have a unique connection to this knowing, but it’s often masked by anxiety and overwhelm.
Everything I do here is offered with the intention to help you understand and embrace yourself and reconnect to your innate knowing and strength. This is what’s possible when we decide to turn inward and heal ourselves.
“Having walked this path herself, Jenny knows how to guide others in the process of discovering the gifts of being a feeler. As a therapist and teacher, she is skilled at breaking down the steps and tools and making transparent the process of turning what I saw as a weakness into my greatest strength.”
- Annette Leonard, Chronic Wellness Podcast